Optimum Nutrition Natural Oats and Whey Milk Chocolate Description

Consume approximately 1 gram of protein per pound of body weight per day. You can achieve this through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.

Natural 100% Oats & Whey is instantized, so it always mixes up easily. Simply add 1 heaping scoop to a blender, shaker cup or glass filled with 6-8 ounces of cold water or milk. Then blend, shake or stir for 20-30 seconds or until powder is dissolved.

Tips: (1) For a thicker, more strongly flavored shake, use a little less water or milk; for a thinner consistency try adding a little more liquid. (2) Plan ahead and bring a shaker cup with you to the office or gym to enjoy a quick on-the-go high-protein, high-fiber meal. (3) For the richest creamiest shake, an electric blender is always best. To prepare, add 1 heaping scoop to a blender filled with 6-8 oz of cold water or milk and 3-5 ice cubes. Cover and blend on highest speed for 30-45 seconds.

Try adding natural peanut butter, fresh or frozen fruits (e.g., berries, bananas and peaches), flaxseed oil, slivered almonds, shredded coconut, cinnamon, etc. to blend up an even more delicious and nutritious meal.

Do not use as a sole source of nutrition for weight loss or maintenance.