Product Reviews

Optimum Nutrition Pre-Load Creatine Complex Fruit Punch Description

Strength & Recovery

To maximize its impact on performance, creatine must first get inside the muscles. While pure creatine works well on its own, it's possible to achieve faster delivery and greater overall results by combining this proven ingredient with synergistic compounds in precise ratios. Building on a foundation of Creapure® Creatine, we've added a proprietary matrix of fast-acting, easy-digesting carbohydrates, nutritive electrolyte transporters, and key volumizing amino acids to accelerate delivery and elevate muscle creatine retention. At the same time BCAA, phosphate, and trimethylglycine fortification further supports accelerated muscle recovery and regeneration. Undeniably, this advanced new Pre-Load Creatine Complex formula is designed to provide benefits well beyond those of standard creatine products.

10 grams of Creapure® Creatine per serving
70 grams of fast-acting carbs from Waxy Maize Starch, Dextrose, and Isomaltulose
3 grams of cell-swelling Glutamine + Taurine
2 grams of BCAAs (2:1:1 ratio of Leucine, Isoleucine, and Valine) for recovery and resynthesis

Optimum Nutrition Pre-Load Creatine Complex Fruit Punch Directions

Add 2 scoops of Pre-Load Creatine Complex to a glass, shaker, or blender filled with 8-12 oz of cold water. Mix thoroughly for 15-20 seconds or until contents are well dispersed. If using 1 scoop, reduce the amount of cold water used by one half. Pre-Load Creatine Complex is a highly concentrated supplement, so not all ingredients will completely dissolve into solution. Agitating the prepared liquid slightly during consumption will help suspend the ingredients long enough to drink.

On Training Days: Consume 1-2 scoops of Pre-Load Creatine Complex 30-60 minutes before exercise.

On Non-Training Days: Consume 1-2 scoops of Pre-Load Creatine Complex in between morning and afternoon meals.

Tip: If you find it too difficult to drink 2 scoops of Pre-Load Creatine Complex before training, try consuming 1 scoop 30-60 minutes before exercise and a second scoop immediately afterward. Serving scoop included, but may settle to the bottom during shipping.

Disclaimer

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts > >

Supplement Facts

Serving Size: 2 Scoops (95 g)

Servings per Container: 19

	Amount Per Serving	% Daily Value

Calories	280

Total Carbohydrate	70 g	23%

Sugars	63 g	*

Phosphorus	280 mg	28%

Magnesium	68 mg	17%

Sodium	100 mg	4%

Potassium	170 mg	5%

Creatine Monohydrate	10 g	*

L-Glutamine	2 g	*

L-Taurine	1 g	*

L-Leucine	1 g	*

L-Isoleucine	500 mg	*

L-Valine	500 mg	*

Trimethylglycine	500 mg	*

*Daily value not established.

Other Ingredients: Dextrose, waxy maize starch, isomaltulose (palatinose), natural & artificial flavor, citric acid, di-magnesium phosphate, sodium phosphate, di-potassium phosphate, malic acid, FD&C red #40.

Warnings

Check with a qualified health care professional before taking this product if you are pregnant or nursing a baby, under 18 years of age, have any known or suspected medical condition (s), and/or if you are taking any prescription or OTC medication (s).

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