|
Optimum Nutrition Pro Complex Rocky Road -- 4.6 lbs |
Roll Over Image to Magnify
 |
 |
|
 |
- Optimum Nutrition Opti-Men™ -- 180 Tablets
- Universal Nutrition Animal Pak® -- 44 Packs
- USP Labs Jack 3d Pre-Workout Formula Lemon Lime -- 8 oz
- Enzymatic Therapy Acidophilus Pearls™ -- 1 billion CFU - 90 Capsules
- Garden of Life Vitamin Code® RAW B-Complex™ -- 60 Vegetarian Capsules
- Gaspari Nutrition Anavite Performance Enhancing Multivitamin Supplement -- 180 Tablets
- Herbal Clean Simply Slender Master Cleanse Lemonade Diet -- 32 fl oz
- Universal Nutrition Animal M Stak -- 21 Packets
- Valeo Deluxe Speed Rope -- 1 Rope
Optimum Nutrition Pro Complex Rocky Road Description
| Amount Per Serving | % Daily Value | |
| Calories | 270 | |
| Calories from Fat | 10 | |
| Total Fat | 1 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Cholesterol | 20 mg | 7% |
| Sodium | 280 mg | 12% |
| Total Carbohydrate | 5 g | 2% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 2 g | |
| Protein | 60 g | |
| Vitamin A | 50% | |
| Vitamin C | 100% | |
| Calcium | 25% | |
| Iron | 6% | |
| Vitamin E | 100% | |
| Thiamin | 50% | |
| Riboflavin | 50% | |
| Niacin | 50% | |
| Vitamin B6 | 50% | |
| Folic Acid | 35% | |
| Vitamin B12 | 50% | |
| Biotin | 50% | |
| Pantothenic Acid | 50% | |
| Chromium | 100% | |
Allergen Information: Contains milk, egg, soy (lecithin), and wheat (glutamine peptides) ingredients.
Optimum Nutrition Pro Complex Rocky Road Directions
Spoon Stirred: Complex APS is Instantized. That means if you forgot your shaker cup or don’t have time to get out the blender, you can just add 2 rounded scoops to a glass filled with 8-12 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.
Shaker: Bringing a shaker cup with you to the gym is the perfect way to get a hefty dose of protein immediately after your workout. Just add 2 rounded scoops to your shaker cup and then pour in 8-12 ounces of your preferred beverage. Cover and shake for 25-30 seconds. TIP: Mixing 2 rounded scoops with 6-8 fl. oz of nonfat milk instead of water will give you a thicker, creamier shake.
Blender: Add 2 rounded scoops to a blender filled with 8-12 fl. oz of water, nonfat milk, or your favorite beverage. Add several ice cubes and mix on highest speed for 45-60 seconds. By adding a few high-energy ingredients to your shake you can blend up a complete meal: try adding fresh or frozen fruits (strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, and/or slivered almonds. By adding other supplements including creatine, glutamine, taurine, and BCAA powders you can make an even more powerful post-workout recovery product.
You should consume approximately 1 gram of protein per pound of body weight per day. You can achieve this through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.
Do not use as a sole source for weight loss or maintenance.
