4.8

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Overall Rating

4.8 out of 5

6 of 6 (100%) customers would recommend this product to a friend.

Product Reviews

Overall Rating:

4 out of 5

This works, but contains a little junk., July 2, 2009
By Bikeman from Murrieta, CA

"Magnesium is depleted in people because of our high stress environment. Zinc has been low in U.S. soil since the 1930's. Most people are deficient in both and this combo is absorbed very well. Every night that I take it, I sleep deeply, have vivid (fun!) dreams and wake refreshed and loaded with energy for the day. Great product, I just wish it didn't have magnesium stearate added to the capsules. It's a useless and possibly harmful filler and lubricant in the pill manufacturing business."

Age: 45-54
Gender: Male

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Overall Rating:

5 out of 5

Deep sleep, February 13, 2009
By PurpleOne

"I haven't slept this well in a long time. So naturally I have more energy."

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Overall Rating:

5 out of 5

ZMA, January 16, 2009
By xxxxxxxxxxxxxx from nc

"this stuff is worth taking just for the dreams you will have while on it."

Age: 25-34
Gender: Male

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Overall Rating:

5 out of 5

Great Sleep Great Price, May 16, 2007
By losabio

Value:		5 out of 5
Quality:		5 out of 5
Effectiveness:		5 out of 5
Satisfaction:		5 out of 5

"Optimum Nutrition's ZMA works fast, and delivers high quality sleep at an outstanding price. The formulation used allows for both men and women to reap the benefits of ZMA merely by altering the number of capsules used. ZMA works much better than I would have expected as an inducer of quality sleep, as a recuperatory aid, and finally as a potential T increaser."

1 of 2 people found this review helpful.

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Ratings-Only Reviews

Based on the average of (2) ratings-only reviews

Overall Rating

5 out of 5

Would recommend?: Yes 2 out of 2

Optimum Nutrition ZMA Description

Zinc Monomethionine Aspartate

Two recent clinical trials have shown that a synergistic combination of Zinc Monomethionine Aspartate, Magnesium Aspartate, and Vitamin B6 can significantly increase muscle-building hormone levels and muscle strength in well-trained athletes. The novel Zinc Monomethionine Aspartate formula may also help to increase endurance, healing, growth and restful sleep.

Disclaimer

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts > >

Optimum Nutrition ZMA Directions

Men: Take 3 capsules, preferably on an empty stomach, before bed. Women: Take 2 capsules, preferably on an empty stomach, before bed.

Supplement Facts

Servings per Container: 60

	Amount Per Serving	% Daily Value

MEN:

Zinc (as monomethionine and aspartate)	30 mg	200%

Magnesium (as aspartate)	450 mg	113%

Vitamin B6 (as pyridoxine HCl)	10.5 mg	525%

WOMEN:

Zinc (as monomethionine and aspartate)	20 mg	133%

Magnesium (as aspartate)	300 mg	75%

Vitamin B6 (as pyridoxine HCl)	7 mg	350%

Other Ingredients: Rice powder, gelatin, magnesium stearate.

Warnings

Check with a qualified healthcare professional before taking this product if you are pregnant, nursing a baby, under 18 years of age, or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s).

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