Natural Calm was developed by leading nutritional research Peter Gillham.  Natural Calm is the only water-soluble magnesium blend utilizing Mr. Gillhams exclusive delivery formula, and balanced pH, which provides superior magnesium absorption and maximum benefit.

Suggested Use:
Individual needs may vary.  Start with  1 teaspoon (or less) daily and gradually increase to 3 teaspoons (or more, as needed).  When bowels are comfortably loose, this is the optimal amount.  Some people may need to start with a half-teaspoon only and gradually work up to higher amounts.

For advanced use:  3 teaspoons (or more), any time of the day or upon retiring.  Can be taken more than once a day, with or without food.

How to prepare:
Place powder in a glass or mug; and approx.  1 oz. of hot boiling water.  Watch it fizz!  Stir until dissolved.  Fill glass with warm water and enjoy like a hot tea.