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| Amount Per Serving | % Daily Value | |
| Micronized L-Glutamine (U.S. Pharmaceutical Grade) | 5 gram | * |
100 lbs. - 150 lbs.
Mix 1 heaping scoopp (5 grams)with your beverage of choice 45 minutes before and immediately after exercising.
151 lbs. - 250 lbs.
Mix 2 heaping scoops (10 grams) with your beverage of choice 45 minutes before and immediately after exercising.
251 lbs. - up
Mix 3 heaping scoops (15 grams) with your beveage of choice 45 minutes before and immediately after exercising.
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