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Suggested Usage: 1 tablet daily, with or between meals, or more if desired. For best results, take with a meal.
| Amount Per Serving | % Daily Value | |
| Calcium (as Carbonate, Amino Acid Chelate, Citrate-Malate) | 500 mg | 50% |
| Magnesium (as Oxide, Aspartate) | 250 mg | 63% |
| Vitamin D (as D3 Cholecalciferol) | 500 IU | 125% |
| Betaine HCl | 20 mg | * |
| Stinging Nettle (tops) | 20 mg | * |
| Horsetail (whole herb) | 20 mg | * |
| Organic Spirulina | 20 mg | * |