Cinnamon is an herb that contributes to the healthy metabolism of sugar and fat, and helps to maintain blood sugar levels already within a normal range. Cinnamon's beneficial effects on sugar and fat metabolism can, in turn, help support healthy circulation and heart function. Alpha Lipoic Acid (ALA) is an exceptional antioxidant ingredient that helps to maintain good health. Together, Cinnamon and ALA make an excellent addition to your daily regimen by supporting overall wellness.