Source Naturals
Source Naturals Magnesium Malate -- 625 mg - 200 Capsules
Overall Rating:
5
out of
5
Good quality product,
June 11, 2009
Effectiveness:
5
out of
5
"This is a great quality product, helps digestion & also with keeping things moving as they should. Good value. I take 2 capsules 3 x day. You need to take a multivitamin/mineral supplement along with this so you dont have an imbalance of minerals in the body."
Age: 35-44
Gender: Female
Daily supplement usage: 6+ supplements daily
Referral source: Self-referred
Reason for usage: Specific health concern
Duration of use: 30-60 days
1 of 1 people found this review helpful.
Source Naturals
Source Naturals Magnesium Malate -- 625 mg - 200 Capsules
Overall Rating:
5
out of
5
Most Absorbable Magnesium,
August 26, 2008
Effectiveness:
5
out of
5
"After doing some research, I found that the magnesium MALATE form of magnesium is absorbed best. The most common form in many supplements is magnesium OXIDE. The oxide form has a very low absorption rate. So low, that it is often used to relieve constipation because it draws water INTO the intestines. That's good if you're taking magnesium to be more regular. But if you want to absorb more of it, the malate form is the way to go.
I also chose the CAPSULES because they absorb better than tablets.
Just one downside : it takes 6 capsules to get your RDA of magnesium. But because it's such high quality, I only take 3. That way, the bottle lasts over 2 months."
Age: 25-34
Gender: Male
Daily supplement usage: 6+ supplements daily
Referral source: Self-referred
Reason for usage: Specific health concern
Duration of use: Over 180 days
2 of 2 people found this review helpful.