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As a dietary supplement take 1 tablespoon daily with a meal.
| Amount Per Serving | % Daily Value | |
| Calories | 5 | |
| Total Carbohydrates | 2 g | * |
| Vitamin D (as Cholecalciferol) | 5200 IU | 1300% |
If pregnant, nursing or on medication, consult with your healthcare practitioner prior to use.
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