Just take a look at Uncle Sam's flakes and you will see the whole wheat berry. Our traditional method of rolling the wheat berry preserves its natural fiber, nutritional value, shape and flavor, making it a true whole grain.

Why Whole Grains? Whole grains are complex carbohydrates. A single serving provides 8 grams of dietary fiber - Uncle Sam is an excellent source of fiber. So much good comes from fiber - it keeps the over 30 feet of your digestive system functioning well, helps lower cholesterol, and helps maintain the right levels of blood sugar, important in weight management or weight loss, and helps reduce the risk of heart disease. Fiber gives you energy to last throughout the day.

0g Trans Fat. 100% Natural. 100% Whole Grain. High Fiber. Kosher. Low Glycemic. Low Sodium. No Cane Sweeteners. No Dairy Ingredients. Omega-3 Fatty Acids from Flaxseed. Only Grain Sweetened. Vegan Suitable. No Added Sugar. Recommended by Physicians and Health Professionals. 10 Grams of Dietary Fiber Per Serving. Helps Promote Regularity Naturally. No Artificial Flavors, Colors, or Preservatives

This high fiber cereal is a unique blend of toasted whole grain wheat flakes and flaxseed. Each bowl is loaded with powerful, heart healthy ALA Omega-3's from flaxseed, is high fiber, low sodium and low sugar (with less than 1g sugars). Best of all, the toasted whole grain wheat flakes and flaxseed stay crispy and crunchy from the first spoonful to the last.