Shop Udo's Choice by Category

• Udo's Choice, Essential Fatty Acids
• Udo's Choice, Oil Blends
• Udo's Choice, Omega 3's

• Udo's Choice, Probiotics
• Udo's Choice, Supplements
• View all Udo's Choice

Not all fats are bad for you! Udo's Choice is an exclusive line of oil supplements providing omega-3 and omega-6 essential fatty acids that are vital to good health.

Despite its bad rep, fat isn't bad for you-when it's the right kind of fat. Omega-3, 6 and 9 essential fatty acids are good fats that the body needs to carry out many normal functions. Most people do not consume enough of these good fats, instead eating diets rich in harmful trans fats and saturated fats.

Udo's Choice oil supplements were created by Udo Erasmus, PhD (also known as the "Fats Man"), nutritionist, author and international authority on the effects of fats and oils on health. Udo's Choice supplements contain good fats obtained from:

• Vegetables
• Nuts
• Coldwater fish
• Organically grown seeds (flax, sunflower, sesame)

In both capsule and liquid form, Udo's Choice oils offer the benefits of omega essential fatty acids in easy-to-take supplements-meaning you don't have to consume large quantities of fresh foods (such as fatty fish) to obtain optimal amounts of these nutrients.

Udo's Choice oil blends are carefully packaged to maintain the highest quality product:

• Manufactured under protection from light, air and heat
• Filtered and filled into dark glass bottles under the same protection
• Packaged in boxes to block out all light
• Refrigerated during storage at the factory

Besides essential fatty acid oil blends, Udo's Choice offers a line of probiotics for adults and children, digestive enzymes, Pet Essentials for Cats and Pet Essentials for Dogs, and more!

When you're ready to choose good fats, choose Udo's Choice omega essential fatty acid oil blends for optimal amounts and exceptional quality.

Udo's Choice Videos

Dr. Udo Erasmus: healthy fats & oils for vegans & vegetarians (Part 1)	Dr. Udo Erasmus: Omega 3, DHA, EPA in a vegan/vegetarian diet (Part 2)	Dr. Udo Erasmus: DHA-conversion, diet & lifestyle (Part 3)

Udo's Choice Top Reviews

	Udo's Choice Oil 3-6-9 Blend -- 32 fl oz "This oil is amazing. It tastes like walnuts to me. I love dipping bread into it, adding it to soups, salads, scrambled eggs with parmesan...it makes everything better, and better for you. I feel better with it in my diet than without." Posted by ompeace Rating:
	Udo's Choice Super 8 Hi-Potency Probiotic -- 30 Capsules "Tried many brands for years. This is by far the best. I notice a difference in my regularity and abdominal bloating." Posted by Kimchi Rating:
	Udo's Choice Udo's Oil™ DHA 3•6•9 Blend -- 17 fl oz "This is a great product and I would highly recommend it for everyone. We all need the good oils, and this is one of the best." Posted by Ettel Rating:
	Udo's Choice Oil Blend (Flax, Sunflower & Sesame Oil) -- 180 Capsules "We feel this product works as it is supposed to and as advertised, using natural sources. It helps us get our Omega's without having to buy expensive fish so often. We try to stay away from processed and chemically altered foods as much as possible." Posted by 4595 Rating: