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| Amount Per Serving | % Daily Value | |
| Calories | 16 | |
| Total Carbohydrates | 1 gr | <1% |
| Protein | 3 grams | 6% |
| Vitamin A (as acetate & 66% as beta-carotene) | 9900 IU | 198% |
| Vitamin C (as ascorbic acid) | 1 gr | 1667% |
| Vitamin D (as ergocalciferol) | 680 IU | 170% |
| Vitamin E (as d-alpha-tocopheryl acetate) | 300 IU | 1000% |
| Thiamin (as thiamin HCl) | 76 mg | 5067% |
| Riboflavin | 76 mg | 4471% |
| Niacin (as niacinamide) | 82 mg | 410% |
| Vitamin B6 (as pyridoxine HCl) | 72 mg | 3600% |
| Folic Acid | 400 mcg | 100% |
| Vitamin B12 (cyanocobalamin) | 6 mcg | 100% |
| Biotin | 300 mcg | 100% |
| Pantothenic Acid (as calcium pantothenate) | 76 mg | 760% |
| Calcium (as citrate, carbonate) | 2 grams | 200% |
| Phosphorus (as calcium phosphate) | 228 mg | 23% |
| Iodine (from kelp) | 150 mcg | 100% |
| Magnesium (as oxide) | 133 mg | 33% |
| Zinc (as oxide) | 30 mg | 200% |
| Selenium (as selenite) | 50 mcg | 71% |
| Copper (as sulfate) | 600 mcg | 30% |
| Manganese (as sulfate) | 11 mg | 550% |
| Chromium (as picolinate) | 6 mcg | 5% |
| Potassium (as sulfate) | 200 mg | 6% |
| Amino Acid Blend | ||
| Lysine (from lactalbumin) | 300 mg | * |
| Methionine (from lactalbumin) | 500 mg | * |
| Leucine (from lactalbumin) | 100 mg | * |
| Valine (from lactalbumin) | 760 mg | * |
| Threonine (from lactalbumin) | 48 mg | * |
| Glutamic Acid (from lactalbumin) | 700 mg | * |
| Phenylalanine (from lactalbumin) | 560 mg | * |
| Arginine (as L-arginine) | 2 grams | * |
| Performance Optimizers | ||
| Eleuthero (root) | 2 grams | * |
| Oriental Ginseng (root) | 250 mg | * |
| Milk Thistle | 500 mg | * |
| Alpha Lipoic Acid | 200 mcg | * |
| Inosine (as hypoxanthine riboside) | 500 mg | * |
| Pyridoxine-Alpha-Ketoglutarate | 200 mg | * |
| Carnitine (as L-carnitine) | 25 mg | * |
| Chromium Picolinate | 50 mcg | * |
| Coenzyme A | 20 mg | * |
| Coenzyme B12 | 10 mg | * |
| Phosphatdylcholine | 200 mg | * |
| Para-Aminobenzoic-Acid | 400 mg | * |
| Colostrum (bovine) | 25 mg | * |
| Argentine Liver (bovine) | 3.9 grams | * |
| Choline Complex | 1.2 grams | * |
| Bioflavonoids (citrus) | 1 grams | * |
| Essential Fatty Acid Complex | ||
| Linoleic | 200 mg | * |
| Oleic Acid | 100 mg | * |
| Digestive Enzymes | ||
| Betaine HCl | 200 mg | * |
| Pepsin | 64 mg | * |
| Papain | 64 mg | * |
| Pancreatin | 700 mg | * |
| Mycozyme | 64 mg | * |
| Lipase | 10 mg | * |
Take a single pack with breakfast, or with any other meal, and plenty of water. For those who compete or are training with higher intensity, two packs a day seperated by 4-12 hours.