There's bad creatine and good creatine. Then there's great creatine. What's the difference? Manufacturing quality and form. The only clinically proven form is creatine monohydrate powder. The best creatine monohydrate is manufactured in Germany. This creatine monohydrate powder is a German creatine that's so pure, it's patented. It's the finest in the world. ATP (adenosine triphosphate) is the energy source for all muscular contractions (bodybuilding). Energy is created when ATP releases one of its phosphate groups (ATP then becomes ADP). Creatine donates a phosphate back to ADP, reforming ATP, and thus restoring your ATP pool. By doing so, you can work out harder, longer, and more effectively. Creatine use can increase your strength and performance. It can help build lean mass by volumizing and hydrating muscle cells, thus creating a necessary environment for growth.