Valeo Deluxe Speed Rope -- 1 Rope

• Target Training: Cardio
• 12 Mins • 5X Week • 650 Calories
• Build Endurance and Conditioning
• Improve Balance and Coordination
• Burn Calories and Lose Weight

Deluxe Speed Rope

• Boost your cardio performance and burn calories with the  Speed Rope.
• Adjustable 10' rubber rope
• Molded foam handles
• Sealed ball bearings for even rotation

Target Training:

12 minutes, 5 times a week, is all you need to target your Entire Body.

Benefits:

The Speed Rope gives you an intense aerobic workout that  helps you build speed, define your muscles and improve your coordination.

How to Adjust Deluxe Speed Rope Length

1. Remove end cap from handle.
2. Push rope down through end of cap so both metal crimp pieces are visible.
3. Pull rope out to desired length.
4. Crimp loose metal piece with pliers at desired length. Pull rope down until it is seated inside cap.
5. Cut off excess rope. Push end cap back onto handle.

Training recommendations and results re derived from a typical workout program, based on a 150lb. individual. Your specific results may vary.

Consult your physician before beginning this or any new exercise program to check for physical limitations that could create a safety or health risk. Do not continue to exercise if you experience pain.

California Proposition 65 Warning:

This product contains chemicals known to the State of California to cause, birth defects and/or other reproductive harm.