Inositol - Vitamin B8
A part of the vitamin B-complex family of vitamins, inositol (found in meats, citrus fruits, nuts, beans, and whole grains) is an important component of cell membranes. Inositol is essential in the communication that occurs between the body's cells. Benefits of inositol may include mood , nerve function and weight management support. Although deficiency is uncommon, heavy consumption of caffeine, or the use of some antibiotics, may cause a shortage of inositol in the body. Inositol supplements are available in a variety of doses. Inositol vitamins at a dose of 500 mg daily are typically recommended for therapeutic benefits.
