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Yerba Prima Psyllium Husks -- 625 mg - 180 Vegetarian Capsules |
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| Amount Per Serving | % Daily Value | |
| Calories | 8 | |
| Total Fat | 0 gr | 0% |
| Total Carbohydrate | 2.2 gr | <2% |
| Dietary Fiber | 2.2 gr | 9% |
| Soluble Fiber | 1.8 gr | |
| Insoluble Fiber | 0.4 gr | |
| Sugars | 0 gr | |
| Protein | 0 gr | |
| Calcium | 5 Milligrams | <2% |
| Sodium | 2 Milligrams | <2% |
| Potassium | 22 Milligrams | <2% |
Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. Swallow one capsule at a time. Take each serving with at least 8 ounces (full glass) of water or other liquid. Drinking additional liquids is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts.
FOR REGULARITY: Psyllium Husks promote easy, healthy elimination and sweep waste out of the colon more quickly. To maintain regularity and speed waste removal, take 4 capsules 1 to 3 times a day, with food.
FOR HEART HEALTH: To help support heart health, take 5 capsules 3 times a day, with food.
ADULTS AND CHILDREN OVER 12: 4-5 capsules, 1 to 3 times a day with food. For children 6-12, Psyllium Husks in powder form is recommended for ease of use.
