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• Pour the desired amount of water or your favorite beverage into a glass
• Mix in 1 rounded teaspoon of Crea-Force Powder
• Stir clockwise & counter-clockwise until thoroughly mixed
Advanced Options
• Stack Crea-Force with your post-workout protein shake and/or Gluta-Force® to create an even more effective recovery supplement
Suggested Use
Loading Phase: Consume 4 single teaspoon servings spaced evenly throughout the day for 1 week.
Maintenance Phase: Consume 1 serving daily post-workout to support muscle size and strength goals.
| Amount Per Serving | % Daily Value | |
| Creatine Monohydrate | 5 g | * |
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