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One of the Most Confusing Aspects of ant athlete's nutrition plan is which protein to use and when. ABB's answer is a smooth drinking blend of proteins you can mix up anytime of the day or night to support lean muscle recovery goals. This amino-rich milkshake tasting treat is ideal first thing in the morning, pre- or post-workout, between meals or before bed. With Pure Pro, anytime's the right time to power up with protein.