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Acid reflux and heartburn

Acid reflux occurs when gastric fluid from the stomach ends up traveling upward into the esophagus, causing an uncomfortable sensation known as heartburn. How to soothe it: for relief from occasional heartburn, you can turn to over-the-counter antacids such as Alka Seltzer, specialty supplements or stomach-soothing herbal teas. To prevent reflux, steer clear of acidic foods (tomatoes, coffee, citrus fruit), keep an eye on portion sizes and take your time eating your meals.
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