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Alpha Lipoic Acid - Antioxidant Supplement Information and FAQs About ALA


Alpha lipoic acid (ALA) is an antioxidant manufactured in the body. ALA works together with antioxidant supplements and Vitamins C and E to fight cell damage, and to help the body eradicate harmful substances. The antioxidant supplement alpha lipoic acid is found naturally in vegetables, meats, and is popular as an antioxidant supplement.

Everyone can benefit from the antioxidant supplement alpha lipoic acid (ALA)


As an antioxidant supplement, ALA supports a strong immune system and fights damaging free radicals. Alpha lipoic acid supports blood sugar and cholesterol levels, and when used as part of an antioxidant supplement regimen, can help lead to enhanced wellness. Alpha lipoic acid (ALA) is a naturally occurring antioxidant and can be beneficial to men, women and children.

ALA works for bodybuilders

  • ALA acts as a metabolic antioxidant supplement and helps the body fight free radicals that slow muscle recovery.
  • ALA antioxidant supplements and alpha lipoic acid have been known to support cell strength after intense workout.
  • ALA enhances the delivery of carbohydrates, creatine and other important nutrients, all vital to size, stamina, and strength.

Alpha lipoic acid is powerful as an antioxidant supplement


Our bodies create enough alpha-lipoic acid to take care of basic metabolic needs. ALA acts as an antioxidant, however, only when there is excess ALA in the body and in a free state.

Whole foods typically contain only tiny amounts of ALA, so the only way to have a free state of alpha lipoic acid in the body is through alpha lipoic antioxidant supplements or injection. ALA makes for a very potent antioxidant supplement because it makes the action of vitamins C and E more effective and acts upon a wide variety of free radicals.

Alpha Lipoic Acid Q&A - Easy-to-Understand Information


Q: What is alpha lipoic acid?


For all practical purposes, let us just say that alpha lipoic acid is a naturally occurring antioxidant in the body.

Q: Does alpha lipoic acid have benefits other than that of an antioxidant?

Alpha lipoic acid assists B vitamins in producing energy from proteins, carbohydrates and fats.

Q: What are the benefits of taking alpha lipoic acid?


Alpha lipoic acid can help the body convert glucose to energy.

Q: Is alpha lipoic acid used to treat specific conditions?


Alpha lipoic acid is for healthy body system support. Anecdotal evidence suggests that alpha lipoic acid may be beneficial in addressing a number of debilitating disorders.

Q: Do I need to take alpha lipoic acid as a supplement?


Discuss alpha lipoic acid with your doctor.

Q: And the daily recommended dose of alpha lipoic acid?


The RDA has no dietary standard for alpha lipoic acid. Some nutritionists say that 100 mg of alpha-lipoic acid twice daily is enough for alpha lipoic acid protection.

Q: Does alpha lipoic acid have side effects?


No side effects to alpha lipoic acid have been documented. Alpha lipoic acid may cause stomach upset, however, or an allergic skin rash in some people. Alpha-lipoic acid may change blood sugar levels, as well, so diabetics need consultation before taking alpha-lipoic acid.

View our entire listing of Alpha Lipoic Acid products.