Gluten-Free Quinoa Veggie Burger

Surprise everyone with a meat-free burger that’s seasoned just right and easy to make.

Ingredients:

• 1 small onion
• 5 baby carrots, chopped
• 4-5 medium mushrooms, chopped
• 1 cup quinoa, cooked
• 1 cup brown rice flour
• ½ cup yellow corn meal
• ¼ cup nutritional yeast flakes
• 1 Tbsp ground flaxseed
• 1 Tbsp mild miso paste
• 1 Tbsp paprika
• 1 Tbsp cornstarch
• 1 Tbsp olive oil
• 1 tsp salt

Directions:

1. In a food processor, pulse veggies into a coarse consistency, roughly the size of rice.
2. Add flaxseed, miso paste, corn starch, paprika and quinoa. Pulse again until everything is combined.
3. In a separate bowl, stir together nutritional yeast flakes, brown rice flour, corn meal and salt.
4. In a skillet over medium-high heat, add olive oil and let it warm up.
5. Meanwhile, form patties with the veggie-quinoa mixture. Patties will be sticky yet firm enough to work with. If not, add a little more corn meal.
6. Place the veggie patties in the skillet, season with salt and pepper to taste and cook until brown, about 3-5 minutes. Flip the burgers and brown the other side.
7. Eat up!

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Arrowhead Mills Organic Quinoa

Retail price: $6.99

Vitacost price: $6.29

Sale price: $5.35

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Arrowhead Mills Organic Gluten Free Brown Rice Flour

Retail price: $5.91

Vitacost price: $4.69

Sale price: $3.99

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Arrowhead Mills Organic Yellow Corn Meal

Retail price: $3.79

Vitacost price: $2.89

Sale price: $2.46

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Bob's Red Mill Large Flake Nutritional Food Yeast Gluten Free

Retail price: $10.74

Vitacost price: $9.29

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Spectrum Organic Ground Flaxseed

Retail price: $7.39

Vitacost price: $4.99

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Simply Organic Paprika

Retail price: $5.89

Vitacost price: $4.64

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Bob's Red Mill All Natural Cornstarch

Retail price: $3.59

Vitacost price: $3.14

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