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Arrowhead Mills Multigrain Pancake and Waffle Mix

Arrowhead Mills Multigrain Pancake and Waffle Mix -- 5 lbs

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Arrowhead Mills Multigrain Pancake and Waffle Mix -- 5 lbs

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Nutrition Facts for Version -1
Nutrition Facts
Serving Size: 1/4 Cup (38 g)
Servings per Container: About 60
Amount Per Serving% Daily Value
Calories200
   Calories from Fat70
Total Fat1 g11%
  Saturated Fat0 g8%
   Trans Fat0 g
Cholesterol5 mg3%
Sodium260 mg12%
Potassium90 mg5%
Total Carbohydrate27 g10%
   Dietary Fiber3 g11%
   Sugars2 g*
Protein5 g*
Vitamin A2%
Vitamin C2%
Calcium15%
Iron8%
Thiamin10%
Riboflavin10%
Niacin6%
Folic Acid6%
Phosphorus20%
*Daily value not established.
Other Ingredients: Organic whole grain yellow corn flour, organic whole grain wheat flour, organic enriched white flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), buttermilk powder (buttermilk, whey), organic whole grain brown rice flour, baking powder (monocalcium phosphate, sodium bicarbonate, corn starch), organic whole grain rye flour, sodium bicarbonate, and sea salt.
Contains: Wheat and Milk.

Nutrition Facts for Version -1
Nutrition Facts
Serving Size: 1/4 Cup (38 g)
Servings per Container: About 60
Amount Per Serving% Daily Value
Calories130
   Calories from Fat10
Total Fat1 g2%
  Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol5 mg1%
Sodium260 mg11%
Potassium90 mg3%
Total Carbohydrate27 g9%
   Dietary Fiber3 g11%
   Sugars2 g*
Protein5 g*
Vitamin A2%
Vitamin C0%
Calcium10%
Iron8%
Thiamin8%
Riboflavin6%
Niacin6%
Folic Acid6%
Phosphorus15%
*Daily value not established.
Other Ingredients: Organic whole grain yellow corn flour, organic whole grain wheat flour, organic enriched white flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), buttermilk powder (buttermilk, whey), organic whole grain brown rice flour, baking powder (monocalcium phosphate, sodium bicarbonate, corn starch), organic whole grain rye flour, sodium bicarbonate, and sea salt.
Contains: Wheat and Milk.

Arrowhead Mills Multigrain Pancake and Waffle Mix Description

  • Naturally Nutritious
  • 22g Whole Grain Per Serving
  • Quick and Easy
  • 70% Organic
  • Kosher

From America's Heartland to Your Heart.

Arrowhead Mills® has been the pioneer and leader in organic baking mixes, grains, cereals and nut butters since 1960. We believe in nature's abundance and treat good with respect-not chemicals! Capturing the essence of the earth with organically grown ingredients, Arrowhead Mills® takes you back to the basics with the best-tasting, most diverse selection of products for home-baked goodness.


Directions

Pancakes

You will need:

(makes 6 - 5 inch pancakes)

3/4 cup Arrowhead Mills Multigrain Pancake & Waffle Mix, 1 tbsp canola oil, 1/2 cup plus 2 tbsp milk, soymilk or rice milk or water.

1. Stir all ingredients only until lumps disappear.

2. Cook on preheated (375-400 degrees F) lightly oiled griddle or pan, turning when bubbles form on surface and edges begin to dry.

For thicker pancakes, use less liquid. For thinner pancakes, use more liquid. Suggested Variations: Stir in one or more of the following into the batter just before cooking: 1/4 cup fresh berries, 1 tsp vanilla, 1/2 tsp ground cinnamon, 1/4 cup chopped nuts.

 

Waffles

You will need:

(makes 6 waffles):

1 cup Arrowhead Mills Multigrain Pancake & Waffle Mix, 1 egg, beaten or egg substitute, 1 tbsp canola vegetable oil, 1 tbsp honey, 3/4 cup plus 1 tbsp milk, soymilk or rice milk or water.

1. Stir all ingredients together only until lumps disappear.

2. Cook according to waffle maker's instructions. Store in a cool dry place.

Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
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