Arrowhead Mills Organic Buckwheat Groats Description
Good Source of Fiber
Buckwheat Groats are a toasted grain also known as kasha. It cooks quickly and has an intense flavor that tastes great (when cooked) with rice. Eastern Europeans love it with pasta bows, an Old World favorite. Try it in pancakes and dumplings too!
Simmer 1 cup Arrowhead Mills Buckwheat Groats in 2 cups water for 5 to 7 minutes, or until done. Makes about 3 1/4 cups.
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