Arrowhead Mills Organic Buckwheat Pancake and Waffle Mix Description

Kosher
15 g Whole Grain per Serving
7 g Fiber per Serving
USDA Organic
Quick & Easy

From America's Heartland to Your Heart

Arrowhead Mills® has been the pioneer and leader in organic baking mixes, grains, cereals and nut butters since 1960. We believe in nature's abundance and treat food with respect - not chemicals! Capturing the essence of the earth with organically grown ingredients, Arrowhead Mills takes you back to the basics with the best-tasting, most diverse selection of products for home-baked goodness.

Disclaimer

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts

Arrowhead Mills Organic Buckwheat Pancake and Waffle Mix Directions

Pancakes

You will need: (Makes 4-5" Pancakes)

2/3 cup Arrowhead Mills Buckwheat Pancake & Waffle Mix

1 egg, beaten or egg substitute

2 tsp Hain® Canola Oil

2 tsp honey

3/4 cup milk, WestSoy® Soymilk or WestSoy® Rice Milk or water.

Stir all ingredients only until lumps disappear.
Cook on preheated (375 F - 400 F) lightly oiled griddle or pan, turning when bubbles form on surface and edges begin to dry.

For thicker pancakes, use less liquid. For thinner pancakes, use more liquid.

Suggested variations: Stir in one or more of the following into the batter just before cooing: 1/4 cup fresh berries, 1 tsp vanilla, 1/2 tsp ground cinnamon, 1/4 cup chopped nuts.

Waffles

You will need: (Makes 4 Waffles)

1 cup Arrowhead Mills Buckwheat Pancake & Waffle Mix

1 egg, beaten or egg substitute

1 tbsp Hain® Canola Oil

1 tbsp honey

1 cup plus 1 tbsp milk, WestSoy® Soymilk or WestSoy® Rice Milk or water.

Stir all ingredients together only until lumps disappear.
Cook according to waffle maker's instructions.

Nutrition Facts

Serving Size: 1/3 cup (45 g)

Servings per Container: About 17

	Amount Per Serving	% Daily Value

Calories	170

Calories from Fat	15

Total Fat	2 g	3%

Saturated Fat	0 g	0%

Trans Fat	0 g

Cholesterol	0 mg	0%

Sodium	290 mg	12%

Potassium	210 mg	6%

Total Carbohydrate	29 g	10%

Dietary Fiber	7 g	29%

Sugars	0 g

Protein	7 g

Vitamin A		0%

Vitamin C		0%

Calcium		10%

Iron		10%

Thiamin		10%

Riboflavin		6%

Niacin		8%

Phosphorus		15%

Other Ingredients: Organic buckwheat flour, organic whole grain wheat flour, organic soymilk powder, baking powder (monocalcium phosphate, sodium bicarbonate, corn starch), sea salt.

Contains: wheat and soy.

Product Details

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