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Arrowhead Mills Organic Pearled Spelt

Arrowhead Mills Organic Pearled Spelt -- 14 oz

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Arrowhead Mills Organic Pearled Spelt -- 14 oz

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Nutrition Facts
Serving Size: 1/4 Cup (45 g)
Servings per Container: About 9
Amount Per Serving% Daily Value
Calories150
   Calories from Fat10
Total Fat1 g2%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate32 g11%
   Dietary Fiber3 g10%
   Sugars less than1 g
Protein5 g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron8%
Other Ingredients: Organic pearled spelt (wheat).
Contains: Wheat.

Arrowhead Mills Organic Pearled Spelt Description

  • USDA Certified Organic
  • Good Source of Fiber

SPELT (s-p-elt), the "Staff of Life."

An ancient cousin to modern wheat, delicious and nutritious Spelt was one of the firs grains to be grown by early farmers as long ago as 5,000 BC. With its sienna color, this robust 'nutty' flavored gem offers a good source of fiber. It's rediscovery is one of the most exciting events of the modern health and nutrition renaissance!


Directions

Basic Cooking Instructions:

Add 1 Cup Arrowhead Mills® Pearled Spelt to 2 1/2 cups water. Add pinch of Salt and bring to a boil. Reduce to medium h eat and simmer covered for 30 minutes.

Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
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