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Excellent Source of Iron & Phosphorus; Good Source of Fiber & Riboflavin
QUINOA (keen-wa) was a staple of the ancient Incas and means "the mother grain". It's high in iron and has a distinctive flavor and fluffy texture. It is considered a complete vegetarian protein on par with dairy. Quinoa makes a tasty choice for casseroles, pilafs and even salads when cooked.
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Excellent Source of Iron & Phosphorus; Good Source of Fiber & Riboflavin
QUINOA (keen-wa) was a staple of the ancient Incas and means "the mother grain". It's high in iron and has a distinctive flavor and fluffy texture. It is considered a complete vegetarian protein on par with dairy. Quinoa makes a tasty choice for casseroles, pilafs and even salads when cooked.
| Amount Per Serving | % Daily Value | |
| Calories | 160 | |
| Calories from Fat | 20 | |
| Total Fat | 2.5 g | 4% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Potassium | 320 mg | 9% |
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 3 g | 10% |
| Sugars | 0 g | |
| Protein | 6 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 2% | |
| Iron | 20% | |
| Thiamin | 6% | |
| Riboflavin | 10% | |
| Folate | 6% | |
| Niacin | 6% | |
| Phosphorus | 20% | |
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