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Whole Grain Amaranth is an ancient "grain" that is an excellent source of fiber. And being thousands of years old doesn't keep this "grain" from combining with other ingredients to create delicious flavorful soups, breads and even dressings.
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Whole Grain Amaranth is an ancient "grain" that is an excellent source of fiber. And being thousands of years old doesn't keep this "grain" from combining with other ingredients to create delicious flavorful soups, breads and even dressings.
1 cup Arrowhead Mills® Amaranth
3 cups cold water
Put amaranth and water in saucepan with lid. Bring to a boil. Reduce heat and simmer for 25 minutes. Grains will absorb water and bind together.
Makes 3 cups.
| Amount Per Serving | % Daily Value | |
| Calories | 180 | * |
| Calories from Fat | 30 | * |
| Total Fat | 3 g | 5% |
| Saturated Fat | 1 g | 4% |
| Trans Fat | 0 g | * |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Potassium | 170 mg | 5% |
| Total Carbohydrate | 31 g | 10% |
| Dietary Fiber | 7 g | 29% |
| Sugars | 1 | * |
| Protein | 7 g | * |
| Vitamin A | 0% | |
| Vitamin C | 4% | |
| Calcium | 8% | |
| Iron | 20% | |
| Thiamin | 2% | |
| Riboflavin | 6% | |
| Niacin | 4% | |
| Folate | 6% | |
| Phosphorus | 20% | |
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