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Athlete's Plate

athletes plate
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Athlete's Plate

Whether you’re training for a triathlon or preparing to pump iron at the gym, you already know that nutrition plays a major role in your athletic performance. But if you’re tired of packing the same boring workout snacks, protein drinks and post-workout food into your gym bag, you’ve come to the right place.

As an athlete, you need an array of complex carbohydrates, lean proteins, healthy fats, vitamins & minerals, water and more to fuel both your performance and recovery.

Here are a few tips to help you make every calorie count:

The best pre-workout foods

Although your needs vary depending your activity, a few hours before your spin class, track workout or lifting session, you should fuel up with a snack or small meal that’s high in low-glycemic carbohydrates, such as oatmeal with whey protein, a lettuce wrap with tuna or whole wheat bread with almond butter.

What to eat after a workout

Once you’re done sweating, it’s important to supply your body with the nutrients it needs to rebuild and recover. For bodybuilders, a post-workout protein shake with added amino acids provides essential nutrients to kickstart muscle growth and recovery. Just returned from a run? Reach for an apple with peanut butter, for antioxidants, protein and healthy fats.

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