Whether you’re training for a triathlon or preparing to pump iron at the gym, you already know that nutrition plays a major role in your athletic performance. But if you’re tired of packing the same boring workout snacks, protein drinks and post-workout food into your gym bag, you’ve come to the right place.As an athlete, you need an array of complex carbohydrates, lean proteins, healthy fats, vitamins & minerals, water and more to fuel both your performance and recovery. Here are a few tips to help you make every calorie count:
Although your needs vary depending your activity, a few hours before your spin class, track workout or lifting session, you should fuel up with a snack or small meal that’s high in low-glycemic carbohydrates, such as oatmeal with whey protein, a lettuce wrap with tuna or whole wheat bread with almond butter.
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