Barlean's Organic Chia Seeds Description

Ancient Aztec Superfood
Vega Source of Omega-3 Vitamins and Trace Minerals
Supports Healthy Digestion with 5 Grams of Fiber per Serving
2850 mg Omega-3 / 5 g Fiber / Non-GMO
USDA Organic
Kosher

Barlean's Organic Chia Seeds are a whole, vegetarian superfood naturally rich in Omega-3 essential fatty acids, dietary fiber, antioxidants, protein and amino acids. Revered as a natural appetite suppressant and offering a comprehensive range of nutrients, vitamins and minerals, this mild tasting seed is a great addition to smoothies, juices, salads and many other recipes.

Dating back to ancient Aztec warriors and used today by endurance athletes and health enthusiasts alike, just a spoonful a day is an easy and delicious way to support your digestive health and satiate your appetite.

Disclaimer

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts

Barlean's Organic Chia Seeds Directions

Take 1 tablespoon daily. Mixes easily in water or juice. Excellent when used as a topping for yogurt, salads, breakfast cereals and used in blended smoothie beverages.

To ensure freshness after opening, keep refrigerated.

Supplement Facts

Serving Size: 1 Tablespoon (12 g)

Servings per Container: 28

	Amount Per Serving	% Daily Value

Calories	60

Calories from Fat	45

Total Fat	5 g	8%

Saturated Fat	0.5 g	3%

Polyunsaturated Fat	4 g

Total Carbohydrate	5 g	2%

Dietary Fiber	5 g	20%

Protein	2 g	4%

Trace Mineral

Calcium	75 mg	8%

Phosphorus	114 mg	11%

Zinc	420 mcg	3%

Manganese	260 mcg	13%

Potassium	20 mg	<1%

Amino Acids (protein)

Alanine	110 mg	*

Arginine	238 mg	*

Aspartic Acid	200 mg	*

Cystine	40 mg	*

Glutamic Acid	300 mg	*

Glycine	110 mg	*

Histidine	63 mg	*

Isoleucine	80 mg	*

Leucine	150 mg	*

Lysine	110 mg	*

Phenylalanine	120 mg	*

Proline	110 mg	*

Serine	120 mg	*

Threonine	80 mg	*

Tryptophan	90 mg	*

Tyrosine	60 mg	*

Valine	130 mg	*

Omega-3 Polyunsaturated Fat

Alpha-Linolenic Acid (ALA)	2850 mg	178%

Omega-6 Polyunsaturated Fat

Linoleic Acid (LA)	950 mg	*

Omega-9 Monounsaturated Fat

Oleic Acid	300 mg	*