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Doctors agree that fiber is an important part of a healthy diet. However, most people only get half the daily recommended amount of fiber.* Now it's easier than ever to add fiber to your diet with Benefiber®, a 100% natural fiber that you can mix with almost anything. It's Taste-Free • Grit Free • Non-Thickening so it won't alter the taste or texture of your foods or beverages. Be creative with Benefiber. Try it in your coffee, juice, yogurt, baked goods, favorite recipes, or whatever you desire. You won't even know it's there!