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Creatine: The latest info on Creatine
Creatine supplementation provides an extensive list of well known benefits which include improving explosive bouts of exercise, decreasing myostatin levels and increasing muscle mass without side effects when taken properly.
However, there is a lot to creatine that you may not be aware of. If you've heard of myostatin, then you know that it is a protein in the body discovered in 1997 that is responsible for regulating muscle growth by inhibiting it. Based on genetics, there are myostatin levels that vary from person to person that can cause one person to be a world class bodybuilder and another a hard gainer. Creatine has also been used in hospital settings to help battle atrophy (muscle wasting) in patients.