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Bob's Red Mill 100% Whole Grain Flaxseed

Bob's Red Mill 100% Whole Grain Flaxseed -- 24 oz

★★★★★★★★★★
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Bob's Red Mill 100% Whole Grain Flaxseed -- 24 oz

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Nutrition Facts
Serving Size: 2 Tablespoons
Servings per Container: 34
Amount Per Serving% Daily Value
Calories90*
   Calories from Fat75*
Total Fat8 g12%
   Saturated Fat0.5 g3%
   Trans Fat0 g0%
Cholesterol0 mg0%
Sodium5 mg0%
Total Carbohydrate7 g2%
   Dietary Fiber6 g24%
   Sugars0 g*
Protein4 g8%
Vitamin A0%
Vitamin C0%
Calcium6%
Iron10%
*Daily value not established.
Other Ingredients: Whole brown flaxseeds.
Warnings

Manufactured in a facility that also uses tree nuts and soy.

Bob's Red Mill 100% Whole Grain Flaxseed Description

  • Provides Fiber, Lignans & Omega-3 Fats
  • Friend of the Heart
  • Gluten Free
  • Kosher
  • Non-GMO Project Verified

Flaxseed was eaten like nuts by the early Greeks and Romans. You may eat the natural untreated seeds whole, ground into meal, or sprouted. Used in small amounts, they add a crunchy quality when making muffins, waffles, pancakes, granola, or cooked cereals. When ground, Flaxseed can be added to breads, muffins, hot cooked cereals and smoothies, and is one of the most powerful, natural cholesterol controllers.

What's inside each flaxseed and found in flaxseed meal could be better health, spelled F-L-A-X:

F is for Fiber. It's amazing how much fiber a little flaxseed contains. Just two tablespoons of flaxseed meal delivers 4 grams of fiber, as much fiber as 1-1/2 cups of cooked oatmeal! Studies prove that when flaxseed meal is added to the diet, harmful LDL cholesterol drops, while good HDL cholesterol stays put. Regularity improves, also.

L is for Lignans. Here's where the flaxseed story gets major points. Flaxseed contains high levels of lignans, a natural antioxidant and a member of the family of plant estrogens (Phytoestrogens). The lignans in flaxseed can maintain breast and colon health by binding circulation estrogens and other substances that might promote unchecked cell growth. Many plant foods have some lignans, but flaxseed has at least 75 times more than any other. To get the lignans that are in just two tablespoons of flaxseed meal, you'd need to eat about 30 cups of fresh broccoli.

A is for Alpha-linolenic Acid. Modern diets-even healthy ones- are routinely deficient in omega-3s. Flaxseed is a megasource for the plant version of Omega-3 called alpha-linolenic acid. The oil in flaxseed is about 50 % alpha-linolenic acid. Canola and walnut oils, the next higher sources, have about 10 %. But most foods have far less. One serving of flaxseed meal contains 2400 milligrams of omega-3.

X is for EXcellent choice. Should you consider adding flaxseed meal to your diet? "Absolutely." say many doctors and nutritionists.

Free Of
Gluten.
Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Bob's Red Mill 100% Whole Grain Flaxseed -- 24 oz 5 5 2 2
Taste great in my smoothies! Great addition to my smoothies, tastes great and healthy all in one! April 26, 2015
Great product! From raw food recipes to "egg substitute" in baking, these flax seeds are super handy & healthy! Sorry, long story up next.... I bought two bags & strangly both had a very small cut/opening that had allowed some seeds to come out in the packing bags. I called Vitacost to see about how to get the bags of flax replaced & the old ones sent back (the last part was not needed, so they were trashed). The women (wish I could remember her name) that helped me was kind & polite, she even said she was sorry for the inconvenience & sent out replacements right away. The new bags came quickly, were sealed, & have been fresh & yummy whenever I take some out to grind them. Thanks Vitacost; I love the way that was handled! January 19, 2015
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Bob's Red Mill 100% Whole Grain Flaxseed
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Retail price together: $17.61

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