Bob's Red Mill 7 Grain Hot Cereal -- 25 oz 4.8 5 13 13

good food Bob's Red MIll cereal's are great tasting and easy to prepare, you can add anything to them, such as berries, honey, brownsugar. You can also use them in cooking muffins for added fiber March 15, 2013

Delicious, easy to make hot cereal My entire family enjoys this cereal. It has a nice flavor and is easy to make in the microwave if you are short on time. March 4, 2013

Good multigrain This is one of the good bob's multi-grain cereals, standing behind 8-grain and 10-grain in quality. Follow package directions as to cooking and you'll have a good breakfast. July 3, 2012

Really tasty! My husband reports this is a tasty alternative to hot oatmeal. Really enjoys it. February 4, 2012

Best Breakfast Ever We have been eating Bob's 7 Grain Cereal for 5 years now and it is fantastic tasting, healthy and no salt. It is also very high in fiber and makes my system work great. I eat it with Soy Milk and honey. My wife likes 1% regular milk and brown sugar. December 9, 2011

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Bob's Red Mill 7 Grain Hot Cereal Description

Pride of the Mill
Whole Grain • Stone Ground
Contains Flax Seed
All Natural
Kosher

Bob's Red Mill 7 Grain Hot Cereal is freshly ground on cool and slow turning, century-old stone-buhr millstones from a unique blend of flavorful whole grains that's a good source of fiber and packed with nutrition. This wonderful cereal contains wheat, rye, triticale, oats, oat bran, barley, rice and flaxseed.You Can See Our Quality.

Disclaimer

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts

Bob's Red Mill 7 Grain Hot Cereal Directions

Cooking Instructions:

For a nutritious high fiber hot breakfast cereal, bring 3 cups water and ½ teaspoon salt to a boil. Add 1 cup Bob's Red Mill 7 Grain Cereal, turn heat down. Cover and cook for about 10 minutes, stirring occasionally. Makes enough for four hungry folks. Serve with honey or brown sugar and milk. Also great with fruit and/or nuts.

Microwave Instructions:

In large bowl, combine ¼ cup Bob's Red Mill 7 Grain Cereal and ¾ cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving.

Keeps best refrigerated or frozen.

Nutrition Facts

Serving Size: 1/4 Cup Dry

Servings per Container: 17 per container

	Amount Per Serving	% Daily Value

Calories	140

Calories from Fat	15

Total Fat	1.5 g	2%

Saturated Fat	0 g	0%

Trans Fat	0 g

Cholesterol	0 mg	0%

Sodium	0 mg	0%

Total Carbohydrate	28 g	9%

Dietary Fiber	6 g	23%

Sugars	1 g

Protein	6 g

Vitamin A		0%

Vitamin C		0%

Calcium		2%

Iron		8%