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Almond Meal / Flour is simply skinless, blanched almonds that have been finely ground. It lends a moist texture and rich, buttery flavor to cakes, cookies, muffins, sweet breads, and a host of other desserts, especially the classic French frangipane. It is also superb as a breading for meats and vegetables.
Almond Meal / Flour is low in carbohydrates and a good source of protein, fiber, vitamin E, and magnesium.