Bob's Red Mill Anasazi® Beans -- 27 oz 5 5 1 2

No pre-soaking required Just rinse them and add to your recipe; they'll be ready to eat in about 45 minutes to an hour, depending on how much liquid is added and how long you simmer them. Very tasty, too! They lose a lot of their beautiful color when cooked, but the convenience of not having to soak them overnight and their flavor make up for it. April 1, 2013

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Bob's Red Mill Anasazi® Beans Description

Incredibly Tasty
Excellent Source of Protein and Fiber
Friend of the Heart
All Natural

The Anasazi were cliff-dwelling natives that inhabited the Southwest over 1500 years ago. One of the few crops they cultivated and thrived on were these beautiful, nutritious beans. They require no presoaking and cook in about 2/3 the time of most other beans. They have a sweet full flavor and a rich mealy texture, perfect for any dish calling for beans. Anasazi Beans are not only delicious, but also a wonderful source of dietary fiber, protein, and iron.

Disclaimer

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts

Bob's Red Mill Anasazi® Beans Directions

Beans, peas and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.

Add 4 cups of water for every 1 cup of Anasazi Beans. Liquid should be 1-2" above top of beans. Bring to a boil; reduce heat and simmer 45-60 minutes. Or pressure cook 4-6 minutes.

1 cup of beans yield 2 - 2 ½ cups cooked beans.
Cooked beans can store up to 1 week in the refrigerator and up to 6 months in the freezer.

Keeps best refrigerated or frozen.

Nutrition Facts

Serving Size: 1/4 Cup Dry (44 g)

Servings per Container: 17

	Amount Per Serving	% Daily Value

Calories	150

Calories from Fat	5

Total Fat	0.5 g	1%

Saturated Fat	0 g	0%

Trans Fat	0 g

Cholesterol	0 mg	0%

Sodium	0 mg	0%

Total Carbohydrate	27 g	9%

Dietary Fiber	9 g	36%

Sugars	0 g

Protein	10 g

Vitamin A		0%

Vitamin C		0%

Calcium		6%

Iron		15%