Bob's Red Mill Barley Flakes Rolled Hot Cereal -- 16 oz 4.7 5 3 3

versatile, and good for you bob's mill barley flakes is similar to rolled oats. I've put it in homemade bread, and it gives the bread a wonderful flavor. I have not made it as a hot cereal yet, but there are many things you could do with it. How about some barley flake cookies with raisins? July 13, 2012

Good grains Thicker and chewier than regular oats, these flakes are a tasty alternative to your morning oatmeal. I use mine with my granola recipe and they make a fine addition to it. April 30, 2012

better granola I bought the rolled barley flakes to use in my home made granola for the higher than oatmeal protien. They worked great! December 27, 2011

1-3 of 3

Bob's Red Mill Barley Flakes Rolled Hot Cereal Description

Whole Grain
Friend of the Heart
All Natural
Kosher

Cultivated thousands of years ago, Barley is one of the oldest known cereal grains. It is a hearty, whole grain with a sweet nut-like flavor. Bob's Red Mill Rolled Barley is a good source of dietary fiber and protein. It makes a delicious and satisfying hot cereal and is a wonderful alternative to rolled oats in many recipes, such as cookies and breads.

Disclaimer

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts

Bob's Red Mill Barley Flakes Rolled Hot Cereal Directions

Cooking Instructions:

Bring 2 cups water and ½ teaspoon salt to a boil. Add 1 cup Bob's Red Mill Rolled Barley Flakes and reduce heat. Cover and cook for about 5 to 10 minutes, stirring occasionally. Remove from heat and let stand for 2 minutes, then serve with milk and honey.

Microwave Instructions:

In large bowl, combine ¼ cup Bob's Red Mill Rolled Barley Flakes and ½ cup water. Microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving.

Keeps best refrigerated or frozen.

Nutrition Facts

Serving Size: 1/4 Cup Dry (22 g)

Servings per Container: 20

	Amount Per Serving	% Daily Value

Calories	80

Calories from Fat	5

Total Fat	0.5 g	1%

Saturated Fat	0 g	0%

Trans Fat	0 g

Cholesterol	0 mg	0%

Sodium	5 mg	0%

Total Carbohydrate	16 g	5%

Dietary Fiber	3 g	12%

Sugars	0 g

Protein	3 g

Vitamin A		0%

Vitamin C		0%

Calcium		0%

Iron		4%