Bob's Red Mill Barley Flakes Rolled Hot Cereal
Roll Over Image to Magnify
& Click to Zoom
Save 10% and Get Automatic Delivery with Set & Save

Why Set & Save?

  • Extra 10% off Bonus Brands
  • Schedule delivery according to YOUR needs
  • Lock in the guaranteed lowest prices
  • Surprise gifts & more
  • Never run out of your favorite items
  • Change or cancel at any time

Just click "Add to Set & Save" when placing items in your cart.

Enjoy our low price guarantee, plus an additional 10% off with Set & Save!
Bob's Red Mill Barley Flakes Rolled Hot Cereal -- 16 oz
Item #: BOB 8011220
SKU #: 039978011220
Count: 16 oz
Weight: 1.05 lb
Serving: 1/4 Cup Dry (22 g)
Servings: 20

Nutrition Facts
Serving Size: 1/4 Cup Dry (22 g)
Servings per Container: 20
Amount Per Serving% Daily Value
Calories80
   Calories from Fat5
Total Fat0.5 g1%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium5 mg0%
Total Carbohydrate16 g5%
   Dietary Fiber3 g12%
   Sugars0 g
Protein3 g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron4%
Other Ingredients: Whole grain barley.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Bob's Red Mill Barley Flakes Rolled Hot Cereal Description

  • Whole Grain
  • Friend of the Heart
  • All Natural
  • Kosher

Cultivated thousands of years ago, Barley is one of the oldest known cereal grains. It is a hearty, whole grain with a sweet nut-like flavor. Bob's Red Mill Rolled Barley is a good source of dietary fiber and protein. It makes a delicious and satisfying hot cereal and is a wonderful alternative to rolled oats in many recipes, such as cookies and breads.


Directions

Cooking Instructions:

Bring 2 cups water and ½ teaspoon salt to a boil. Add 1 cup Bob's Red Mill Rolled Barley Flakes and reduce heat. Cover and cook for about 5 to 10 minutes, stirring occasionally. Remove from heat and let stand for 2 minutes, then serve with milk and honey.

 

Microwave Instructions:

In large bowl, combine ¼ cup Bob's Red Mill Rolled Barley Flakes and ½ cup water. Microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving.

 

Keeps best refrigerated or frozen.

Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Bob's Red Mill Barley Flakes Rolled Hot Cereal -- 16 oz 4.7 5 3 3
versatile, and good for you bob's mill barley flakes is similar to rolled oats. I've put it in homemade bread, and it gives the bread a wonderful flavor. I have not made it as a hot cereal yet, but there are many things you could do with it. How about some barley flake cookies with raisins? July 13, 2012
Good grains Thicker and chewier than regular oats, these flakes are a tasty alternative to your morning oatmeal. I use mine with my granola recipe and they make a fine addition to it. April 30, 2012
better granola I bought the rolled barley flakes to use in my home made granola for the higher than oatmeal protien. They worked great! December 27, 2011
1-3 of 3
Know someone who would love this product? Don’t keep it a secret – share it now!
Note: Your friend's email address is used for this one-time notification only. We will not collect or store or share it with any other parties.
Friend's Name:
Your Name:
Friend's Email:
Your Email:
Message to your friend: (optional, max 500 characters)
CAPTCHA
Change the CAPTCHA codeSpeak the CAPTCHA code
 
Enter the code exactly as shown: 
You Save: 12%
Retail price: $3.30
Vitacost price: $2.89
In stock
Deliver 1 Time Only
Add to Set & Save
Quantity:
Minimum purchase quantity is 2

Frequently Bought Together:
Bob's Red Mill Barley Flakes Rolled Hot Cereal
+
Bob's Red Mill Gluten Free Whole Grain Rolled Oats
Retail price together: $11.16
Sale price: $6.88
You Save: 38%

Buy Bob's Red Mill Gluten Free Whole Grain Rolled Oats
People Who Viewed This Item Also Viewed
Bob's Red Mill Creamy Rye Flakes Hot Cereal
17% off
Retail price: $2.76
Vitacost price: $2.29
Bob's Red Mill Barley Grits-Meal
13% off
Retail price: $3.58
Vitacost price: $3.09
Bob's Red Mill Rolled Triticale Hot Cereal
11% off
Retail price: $2.60
Vitacost price: $2.29
Bob's Red Mill Rolled Spelt Hot Cereal
10% off
Retail price: $4.34
Vitacost price: $3.90
Bob's Red Mill Rolled Wheat Hot Cereal
15% off
Retail price: $2.48
Vitacost price: $2.09

FLDC4