12% off Retail price: $5.00 Vitacost price: $4.38
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For a delicious and nutritious hot breakfast cereal bring 3 cups water and 1/2 tsp. salt to a boil Add 1 cup Bob's Red Mill Barley Grits and turn heat down. Cover and cook for about 15 to 20 minutes, stirring occasionally. Serve with milk and honey. Makes enough for 4. Add almost any fruit or nuts to your cereal to increase nutrition and make your morning even better.
Keeps best refrigerated or frozen.
| Amount Per Serving | % Daily Value | |
| Calories | 140 | |
| Calories from Fat | 10 | |
| Total Fat | 1 g | 2% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 05 |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 29 g | 10% |
| Dietary Fiber | 6 g | 24% |
| Sugars | 0 g | |
| Protein | 5 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 8% | |
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
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