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Bob's Red Mill Black Bean Flour is freshly ground on cool and slow turning, century-old stone-buhr millstones from premium quality black turtle beans. High in dietary fiber and a good source of iron, magnesium and phosphorus, this nutritious flour has a rich, earthly flavor. It can be blended with water or other liquids to make dishes such as black bean dip. It's also an excellent ingredient for gluten-free baking.