Bob's Red Mill Black Bean Flour Gluten Free

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Bob's Red Mill Black Bean Flour Gluten Free -- 24 oz

★★★★★★★★★★
You Save: 9%

Retail price: $5.20

Vitacost price: $4.69

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Bob's Red Mill Black Bean Flour Gluten Free -- 24 oz

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Quantity:


Nutrition Facts
Serving Size: 1/4 Cup Dry (35 g)
Servings per Container: 19
Amount Per Serving% Daily Value
Calories120
   Calories from Fat0
Total Fat0 g0%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate22 g7%
   Dietary Fiber5 g21%
   Sugars5 g
Protein8 g
Vitamin A0%
Vitamin C0%
Calcium4%
Iron10%
Phosphorus16%
Magnesium19%
Other Ingredients: Black beans.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Bob's Red Mill Black Bean Flour Gluten Free Description

  • Stone Ground
  • Use in Soup and Dip
  • Gluten Free
  • Friend of the Heart

Bob's Red Mill Black Bean Flour is freshly ground on cool and slow turning, century-old stone-buhr millstones from premium quality black turtle beans. High in dietary fiber and a good source of iron, magnesium and phosphorus, this nutritious flour has a rich, earthly flavor. It can be blended with water or other liquids to make dishes such as black bean dip. It's also an excellent ingredient for gluten-free baking.


Directions

Keeps best refrigerated or frozen.
Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Bob's Red Mill Black Bean Flour Gluten Free -- 24 oz 4.7 5 3 3
Good stuff Consistent and finely ground enough for bread or anything else. I added 5% to bread flour mix for the health benefits. It seemed to increase the bitterness of my main mix which was 50% whole wheat and 50% white, but was not overbearing. Larger proportions of Black Bean Flour would necessitate some offset seasoning or suger, which is well covered in the recipies. May 1, 2014
Excellent Instant Soup I make an excellent savory smoothie with this. It might look like a chocolate frappe, but it's definitely a spicy black bean soup (I add a chipotle soaked in adobe sauce). High quality protein, high fiber, low calorie instant soup in the time it takes to dump the ingredients into the blender and then heat it up. 10 minutes max. February 16, 2014
Gluten Free Flour I use this when I make my homemade doggie treats that are Wheat and Gluten free. The Dogs love them! August 1, 2013
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Frequently Bought Together:
Bob's Red Mill Black Bean Flour Gluten Free
+
Bob's Red Mill Gluten Free 'Sweet' White Sorghum Flour

Retail price together: $9.38

Vitacost price: $7.78

You Save: 17%


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