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With their sweet and nutty flavor, these versatile beans are the most popular in India. They are made by splitting a small husked relative of the chickpea. Chana Dal Beans are very nutritious, easy to digest, and have an exceptionally low rating on the glycemic index.
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With their sweet and nutty flavor, these versatile beans are the most popular in India. They are made by splitting a small husked relative of the chickpea. Chana Dal Beans are very nutritious, easy to digest, and have an exceptionally low rating on the glycemic index.
Beans, peas, and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.
Cooking Instructions:
Add 2 ½ cups of water for every 1 cup of Chana Dal Beans. Bring to a boil; reduce heat and simmer 25-35 minutes.
Keeps best refrigerated or frozen.
| Amount Per Serving | % Daily Value | |
| Calories | 170 | |
| Calories from Fat | 25 | |
| Total Fat | 3 g | 4% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 1% |
| Total Carbohydrate | 29 g | 10% |
| Dietary Fiber | 8 g | 33% |
| Sugars | 5 g | |
| Protein | 9 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 8% | |
| Iron | 20% | |
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
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