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Bob's Red Mill Chana Dal Heritage Beans

Bob's Red Mill Chana Dal Heritage Beans -- 24 oz

★★★★★★★★★★
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Bob's Red Mill Chana Dal Heritage Beans -- 24 oz

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Nutrition Facts
Serving Size: 1/4 Cup Dry (51 g)
Servings per Container: About 13
Amount Per Serving% Daily Value
Calories190
   Calories from Fat20
Total Fat2 g3%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium10 mg1%
Potassium560 mg15%
Total Carbohydrate31 g10%
   Dietary Fiber17 g68%
   Sugars1 g
Protein11 g
Vitamin A0%
Vitamin C0%
Calcium2%
Iron15%
Folate35%
Phosphorus25%
Magnesium20%
Zinc10%
Other Ingredients: Chana dal

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Bob's Red Mill Chana Dal Heritage Beans Description

  • Kosher
  • Split Desi Chickpea

Try quick-cooking chana dal in curries, soups, dips, salads, pilafs, and fritters. The wonderful flavor is slightly sweet and pleasantly nutty. Remarkably high in fiber and a good source of vitamins and minerals like iron, folate, zinc and potassium.


Directions

Sort and rinse 1 cup chana dal. Place in a pot with 2½ cups water and bring to a boil. Reduce heat to medium-low and cook until tender, about 25 minutes. Add more water as needed while cooking to keep beans covered with water. Makes 4 servings (about 2 cups).

Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Bob's Red Mill Chana Dal Beans -- 24 oz 5 5 2 2
hummus mix these dal with tahini, lemon juice, olive oil, sundried tomatoes and fresh garlic....the hummus is yummo! LOVE bob's red mill products these dal are very good quality September 22, 2012
BEST PRODUCT I ENJOY THE TAST AND COLOR OF THE PRODUCT. tHE YELLOW COLOR ADDS CONTRAST TO A PLATE. August 15, 2012
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