Bob's Red Mill Coconut Shredded Unsweetened -- 12 oz 4.7 5 13 18

good taste I have been very happy with this coconut. It has a nice nutty taste. It seems to me that it has a slightly different color shade than some of the other organic coconuts I have tried (slightly more ivory and less pure white). This doesn't bother me at all, but if it is an issue, you might try the other two on the Vitacost site. I like them all. February 3, 2013

Love it! Who needs extra sugar added when nature has it covered! Love the shredded coconut add it to granolas, shredded apple, nut based brownies, homemade almond coconut candies. Bob's Red Mill Products are always excellent. November 19, 2012

Good served hot or cold! I like adding pecans or almonds, coconut flakes and other cereal blends as well as sliced banana or blue berries. Then I add rice milk or just plain milk. Yummy! October 7, 2012

Recommend Good stuff...an easy way to incorporate coconut into my diet. I put some into my weekly batch of homemade, wheat-free muffins and they are good! It is shredded to the right size to eat comfortably. September 14, 2012

My favorite shredded coconut! I love that this product is all natural and unsweetened. I couldn't find any unsweetened coconut where I live so Vitacost is a lifesaver. August 10, 2012

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Bob's Red Mill Coconut Shredded Unsweetened Description

All Natural
Kosher

We searched the world wide to find the most delicious coconut for you. Unsulfured and all natural, our dried and flaked coconut brings an exotic taste of the tropics to your table. You Can See Our Quality! Bob's Red Mill is the most unique flour mill in the Northwest. We use century old stone grinding equipment to freshly mill whole grain products. Delight your family with whole grain goodness.

Disclaimer

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts

Bob's Red Mill Coconut Shredded Unsweetened Directions

To use our dried coconut instead of fresh, soak in warm water until soft. For toasted coconut, spread in a shallow pan and toast at 375 degrees for 5-7 minutes, stirring frequently. Coconut brings a wonderful flavor and texture to foods. Here are two of our favorite recipes.

Refrigerate after opening.

Nutrition Facts

Serving Size: Tbsp. 3

Servings per Container: per container 22

	Amount Per Serving	% Daily Value

Calories	120	*

Calories from Fat	100	*

Total Fat	11 g	17%

Saturated Fat	9.5 g	48%

Trans Fat	0 g	*

Cholesterol	0 mg	0%

Sodium	5 mg	0%

Total Carbohydrate	4 g	1%

Dietary Fiber	2 g	10%

Sugars	1 g	*

Protein	1 g	*

Vitamin A		0%

Vitamin C		0%

Calcium		0%

Iron		2%