Bob's Red Mill Creamy Rye Flakes Hot Cereal

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Bob's Red Mill Creamy Rye Flakes Hot Cereal -- 16 oz

★★★★★★★★★★
You Save: 17%

Retail price: $2.76

Vitacost price: $2.29

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Quantity:
Minimum purchase quantity is 2


Nutrition Facts
Serving Size: 1/4 Cup Dry (30 g)
Servings per Container: 15
Amount Per Serving% Daily Value
Calories100
   Calories from Fat5
Total Fat0.5 g1%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate21 g7%
   Dietary Fiber4 g15%
   Sugars0 g
Protein4 g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron4%
Other Ingredients: Whole grain rye.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Bob's Red Mill Creamy Rye Flakes Hot Cereal Description

  • Also Known as Rolled Rye
  • Friend of the Heart
  • Kosher
  • All Natural

Bob's Red Mill Creamy Rye Flakes whole grain hot cereal is delicious, nutritious and easy to prepare. It has a mild and wholesome "old world" flavor and it is a good source of dietary fiber. It is also excellent for adding a hearty texture and fiber to baked goods.

 

Keeps best refrigerated or frozen.


Directions

Cooking Instructions:

For a delicious high protein, high fiber cereal, bring 3 cups water and ½ teaspoon salt to a boil. Add 1 cup Bob's Red Mill Creamy Rye Flakes and reduce heat. Cover and cook for about 15 minutes, stirring occasionally. Remove from heat and let stand covered 2 minutes, then serve with milk and honey. Serves 4.

 

Microwave Instructions:

In large bowl, combine ¼ cup Bob's Red Mill Creamy Rye Flakes and ¾ cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving.

Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Bob's Red Mill Creamy Rye Flakes Hot Cereal -- 16 oz 4.5 5 2 2
great alternative to oats I have to rotate the few foods I don't react to so was glad to tolerate this. I sometimes put it in a processor or coffee grinder to have it like oatbran/cream of wheat. It is very good on a cold morning. I add organic butter,stevia,organic goat or cow milk/cream and sometimes organic molasses. Most of the time I soak food like this overnight then cook it quicker in morning. I've done it on stove top OR in a mini slow cooker for about an hour till all liquid is absorbed. December 31, 2012
quality product; I personally don't like the taste I used the rye flakes to make granola. There is nothing wrong with the rye flakes; I simply don't like the taste as well as that of other grains. October 26, 2012
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Frequently Bought Together:
Bob's Red Mill Creamy Rye Flakes Hot Cereal
+
Bob's Red Mill Barley Flakes Rolled Hot Cereal

Retail price together: $6.06

Vitacost price: $5.18

You Save: 14%


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