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Bob's Red Mill leaves the corn germ and bran in! That's why the 100% Stone Ground Whole Grain Cornmeal is tastier and more nutritious! (Because corn germ is at such a premium for unsaturated cooking oils and margarines, most other makers of corn products remove it).
Fine Grind Cornmeal is stone ground from whole yellow corn and is ideal to coat greased baked potatoes for a super-crunchy skin. It's also good for dusting pans when baking breads, or better yet, substitute 1 to 2 cups for the all-purpose four in your favorite bread recipe for a pleasing corn flavor.