Bob's Red Mill Garbanzo Beans -- 25 oz 5 5 2 3

Fresh product, wonderful for hummus! Being a 'scratch' cook, I like to make my own hummus. I have not found any in the stores that do not contain ingredients that are harmful to one's health. With these organic chick peas, I can make yummy hummus flavored with whatever herbs and spices I want. It's so easy to make, it makes buying overpriced hummus at the store unnecessary. March 16, 2013

Perfect Product The beans are wonderful; exactly what I had been looking for but could not find in my local grocery stores. Packaging is appropriate; beans are clean. I will definitely order them again. April 29, 2012

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Bob's Red Mill Garbanzo Beans Description

Premium Quality
Excellent Source of Protein and Fiber
All Natural
Kosher

Garbanzo Beans, also known as Chickpeas, are a staple of the Mediterranean, India and the Middle East. They provide high quality protein, add a "meaty" texture to soups and salads, and are wonderful when ground and used in hummus. Slightly larger than the average pea, these round, buff-colored beans have a firm texture and mild, nutlike flavor.

Garbanzo Beans are especially good cooked and added to your favorite tossed green salad or added to soups and stews. They have a nutty flavor and are used to make hummus and other classic appetizers.

Disclaimer

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts

Bob's Red Mill Garbanzo Beans Directions

Beans, peas and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.

Basic Cooking Instructions

Soak beans overnight. Drain and rinse beans. Add 4 cups of water for every 1 cup of Garbanzo Beans. Liquid should be 1-2" above top of beans. Bring to a boil; reduce heat and simmer about 2 hours. Or pressure cook 12-15 minutes.

1 cup of beans yield 2-2½ cups cooked beans.
Cooked beans can store up to 1 week in the refrigerator and up to 6 months in the freezer.

Nutrition Facts

Serving Size: 1/4 Cup (50 g Dry)

Servings per Container: 14

	Amount Per Serving	% Daily Value

Calories	180

Calories from Fat	25

Total Fat	3 g	5%

Saturated Fat	0 g	0%

Trans Fat	0 g

Cholesterol	0 mg	0%

Sodium	10 mg	1%

Total Carbohydrate	30 g	10%

Dietary Fiber	9 g	35%

Sugars	5 g

Protein	10 g

Vitamin A		0%

Vitamin C		4%

Calcium		6%

Iron		15%