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Bob's Red Mill Garbanzo Beans -- 25 oz
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Item #: BOB 8004222
SKU #: 039978004222
Count: 25 oz
Weight: 1.63 lb
Serving: 1/4 Cup (50 g Dry)
Servings: 14
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Short Description
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Premium Quality
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Excellent Source of Protein and Fiber
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All Natural
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Kosher
Garbanzo Beans, also known as Chickpeas, are a staple of the Mediterranean, India and the Middle East. They provide high quality protein, add a "meaty" texture to soups and salads, and are wonderful when ground and used in hummus. Slightly larger than the average pea, these round, buff-colored beans have a firm texture and mild, nutlike flavor.
Garbanzo Beans are especially good cooked and added to your favorite tossed green salad or added to soups and stews. They have a nutty flavor and are used to make hummus and other classic appetizers.
You Save: 10%
Retail price: $4.84
Vitacost price: $4.35
In stock
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Buy this item and Bob's Red Mill Black Turtle Beans -- 26 oz
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Retail price together: $9.78
Vitacost price: $8.75
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Bob's Red Mill Garbanzo Beans Description
-
Premium Quality
-
Excellent Source of Protein and Fiber
-
All Natural
-
Kosher
Garbanzo Beans, also known as Chickpeas, are a staple of the Mediterranean, India and the Middle East. They provide high quality protein, add a "meaty" texture to soups and salads, and are wonderful when ground and used in hummus. Slightly larger than the average pea, these round, buff-colored beans have a firm texture and mild, nutlike flavor.
Garbanzo Beans are especially good cooked and added to your favorite tossed green salad or added to soups and stews. They have a nutty flavor and are used to make hummus and other classic appetizers.
Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Bob's Red Mill Garbanzo Beans Directions
Beans, peas and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.
Basic Cooking Instructions
Soak beans overnight. Drain and rinse beans. Add 4 cups of water for every 1 cup of Garbanzo Beans. Liquid should be 1-2" above top of beans. Bring to a boil; reduce heat and simmer about 2 hours. Or pressure cook 12-15 minutes.
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1 cup of beans yield 2-2½ cups cooked beans.
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Cooked beans can store up to 1 week in the refrigerator and up to 6 months in the freezer.
Nutrition Facts
Serving Size: 1/4 Cup (50 g Dry)
Servings per Container: 14
| Amount Per Serving | % Daily Value | |
| Calories | 180 | |
| Calories from Fat | 25 | |
| Total Fat | 3 g | 5% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 1% |
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 9 g | 35% |
| Sugars | 5 g | |
| Protein | 10 g | |
| Vitamin A | 0% | |
| Vitamin C | 4% | |
| Calcium | 6% | |
| Iron | 15% | |
Other Ingredients: Garbanzo beans.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
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