Bob's Red Mill Gluten Free Garbanzo and Fava Flour -- 22 oz
Easy way to lower or remove gluten in quick breads
Either reduce the wheat flour or fully replace it with flours like this one. I make a simple (heavy) quick bread and this is one of the non-gluten flours I use. My recipe asks for 3 cups of flour, then 2 cups of water, and 2 tsp of non aluminum baking powder, 1 tsp of salt--easy! Then if you bake it at a low temp. of 200 degrees Farhenheit, you will not have the acrylamides that can occur when you bake at higher temps. I bake it for about 2 hours. I use a mixture of flours for my quick bread, and no more than 3/4 cup of each flour (3/4 cup of this bean flour). It's heavy, but if you add almond butter and home made jam (mine is sugar free with stevia) it's good! let a slice of the bread toast at a low temp (200 or less F.), then it will be safe too.
April 29, 2014
I mix this with other gluten free flours to make the best pizza crust.
April 2, 2014
I loved this product and have used it to make some great breads that are totally gluten-free. I wasn't sure about this non-gluten diet and have found it no so daunting with the great products from Bob's Red Mill. Thank you.
September 3, 2013
I used this flour to make chocolate cupcakes and the flavor of the beans was strong. Also it was not as cakey as other gluten-free flour mixtures I have experimented with. I did use agave nectar so maybe the results would have been different with sugar.
April 2, 2013
Great price, great quality!
March 9, 2013