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Bob's Red Mill Grande Whole Grains

Bob's Red Mill Grande Whole Grains -- 24 oz

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Bob's Red Mill Grande Whole Grains -- 24 oz

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Nutrition Facts
Serving Size: 1/4 Cup Dry (50 g) Dry
Servings per Container: About 14
Amount Per Serving% Daily Value
Calories190
   Calories from Fat20
Total Fat2 g3%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate36 g12%
   Dietary Fiber6 g24%
   Sugars1 g
Protein6 g
Vitamin A0%
Vitamin C0%
Calcium4%
Iron10%
Other Ingredients: Whole grain hard red wheat, whole grain brown rice, whole grain oats, whole grain rye, whole grain triticale, barley, whole grain kamut® khorasan wheat, whole grain buckwheat, sesame seeds.

Manufactured in a facility that uses tree nuts, soy, wheat and milk.

Bob's Red Mill Grande Whole Grains Description

  • Whole Grain Blend with Kamut® Khorasan Wheat
  • Farm Direct
  • Cereal • Salad • Pilaf
  • Friend of the Heart
  • Kosher

This special blend of flavorful whole grain kernels is a good source of dietary fiber and nutrition. This blend makes an excellent hot cereal, a refreshing salad or a beautiful and toothsome pilaf side dish. Grande Whole Grains is made from only the very finest whole grain wheat, brown rice, oats, rye, triticale, barley, Kamut® berries, buckwheat and sesame seeds.

 

Use Grande Whole Grains as a cereal for breakfast using apple juice as liquid. For lunch use as a pilaf in salads, soups, and pita bread. For dinner use as a stir-fry with vegetables or as a side dish instead of rice or pasta.


Directions

Basic Cooking Instructions:

1 cup Grande Whole Grains Cereal/Salad/Pilaf

2½ cups Water or Broth or Juice

 

Stovetop:

Place 1 cup Grande Whole Grains and 2½ cups water in a medium-sized pan. Bring the water to a boil, cover and lower heat to a simmer. Cook for 1 hour, or until liquid is absorbed. makes 4 servings.

 

Try it for breakfast using apple juice for a liquid. Can be eaten hot or cold with a fresh fruit topping.

Try it for lunch for use in salads, soups or in pita bread.

Try it for dinner as a pilaf or stir-fry with vegetables. Use as a side dish instead of rice or pasta.

 

Keeps best refrigerated or frozen.

Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
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