Bob's Red Mill Grande Whole Grains Description

Whole Grain Blend with Kamut® Khorasan Wheat
Farm Direct
Cereal • Salad • Pilaf
Friend of the Heart
All Natural
Kosher

This special blend of flavorful whole grain kernels is a good source of dietary fiber and nutrition. This blend makes an excellent hot cereal, a refreshing salad or a beautiful and toothsome pilaf side dish. Grande Whole Grains is made from only the very finest whole grain wheat, brown rice, oats, rye, triticale, barley, Kamut® berries, buckwheat and sesame seeds.

Use Grande Whole Grains as a cereal for breakfast using apple juice as liquid. For lunch use as a pilaf in salads, soups, and pita bread. For dinner use as a stir-fry with vegetables or as a side dish instead of rice or pasta.

Disclaimer

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts

Bob's Red Mill Grande Whole Grains Directions

Basic Cooking Instructions:

1 cup Grande Whole Grains Cereal/Salad/Pilaf

2½ cups Water or Broth or Juice

Stovetop:

Place 1 cup Grande Whole Grains and 2½ cups water in a medium-sized pan. Bring the water to a boil, cover and lower heat to a simmer. Cook for 1 hour, or until liquid is absorbed. makes 4 servings.

Try it for breakfast using apple juice for a liquid. Can be eaten hot or cold with a fresh fruit topping.

Try it for lunch for use in salads, soups or in pita bread.

Try it for dinner as a pilaf or stir-fry with vegetables. Use as a side dish instead of rice or pasta.

Keeps best refrigerated or frozen.

Nutrition Facts

Serving Size: 1/4 Cup Dry (45 g)

Servings per Container: 15

	Amount Per Serving	% Daily Value

Calories	160

Calories from Fat	20

Total Fat	2 g	3%

Saturated Fat	0 g	0%

Trans Fat	0 g

Cholesterol	0 mg	0%

Sodium	0 mg	0%

Total Carbohydrate	32 g	11%

Dietary Fiber	5 g	19%

Sugars	0 g

Protein	6 g

Vitamin A		0%

Vitamin C		0%

Calcium		4%

Iron		8%

Other Ingredients: Whole grain hard red wheat, brown rice, oats, rye, triticale (wheat), barley, Kamut® Khorasan grain (wheat) buckwheat and sesame seeds.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Product Details

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