Bob's Red Mill Hard Red Spring Wheat Berries

Bob's Red Mill Hard Red Spring Wheat Berries -- 32 oz

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Bob's Red Mill Hard Red Spring Wheat Berries -- 32 oz

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Nutrition Facts
Serving Size: 1/4 Cup (45 g)
Servings per Container: 17
Amount Per Serving% Daily Value
   Calories from Fat5
Total Fat0.5 g1%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate32 g11%
   Dietary Fiber6 g22%
   Sugars0 g
Protein6 g
Vitamin A0%
Vitamin C0%
Other Ingredients: Whole grain hard red wheat.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Bob's Red Mill Hard Red Spring Wheat Berries Description

  • Friend of the Heart
  • Premium Quality
  • Kosher

This High Protein Number 1 Dark Northern Hard Red Spring Wheat is some of the finest wheat available anywhere in the world! Whole grain wheat berries are very nutritious, containing 7 grams of protein, over 20 percent of your daily value for dietary fiber and 10 percent of your iron.


Basic Cooking Instructions

1¾ cups Water

½ cup rinsed Hard Red Wheat Berries

¼ tsp Salt


In a saucepan, combine all ingredients. Bring to a rolling boil, reduce heat, cover and simmer for one hour or until tender. Drain and set aside to cool or serve immediately.


Keeps best refrigerated or frozen.


These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Bob's Red Mill Hard Red Spring Wheat Berries -- 32 oz 5 5 2 2
Very tasty! I had never had Wheat Berries before but had a recipe that called for them to use in a salad. They are delicious, nutty flavor and very filling. I will definitely find more recipes to use them in a I found them delicious. August 13, 2013
Grow Your Own Wheatgrass I've started juicing my own wheatgrass and Bob's Red Mill Spring Wheat Berries are perfect for growing wheatgrass. It's simple, fast and delicious. April 25, 2013
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Frequently Bought Together:
Bob's Red Mill Hard Red Spring Wheat Berries
Bob's Red Mill Soft White Wheat Berries

Retail price together: $6.40

Vitacost price: $5.28

You Save: 17%

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