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Cooking Instructions:
To serve 2 hunger souls a delicious, healthy, high fiber breakfast, just bring 3 cups water and ½ tsp. salt to a boil. Then stir in 1 cup of Bob's Red Mill Spice N' Nice Cereal. Turn heat down, cover and cook for about 10 minutes, stirring occasionally. Serve with milk and honey. Try adding sliced bananas, peaches or other fruits in your cereal for added interest and flavor.
Microwave Instructions:
In large bowl, combine ¼ cup Bob's Red Mill Spice N' Nice Cereal and ¾ cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. makes 1 serving.
Keeps best refrigerated or frozen.
| Amount Per Serving | % Daily Value | |
| Calories | 190 | |
| Calories from Fat | 30 | |
| Total Fat | 2 g | 3% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 ng | 0% |
| Total Carbohydrate | 28 g | 9% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 3 g | |
| Protein | 5 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 4% | |
| Iron | 8% | |
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
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